Did lots of research and my foot pain was caused by my shows being tied too tight. Lesson learned. Foot felt fine last night and I rode for 3 hours today with no issues at all. I am still going to take a break from running to play it safe!
"There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time."
Malcolm X
Malcolm X
