I've been running since I went east a week and a half ago. A chance to give my toes a break from cycling shoes (my right pinky was very swollen and red, about two days from needing anti-biotics when I left). My toes have loved the change.
Yesterday I went for an easy run. My legs were feeling pretty tight but rather than spend a lot of time stretching or risking a pull with a hasty stretch, I figured I'd just run easy since that is all I can do anyway. 3/4s of the way through my run, I felt building pain for about three steps above my right ankle on the inside, then a sharp almost "pop" and real pain. Limped home and have been limping since. That area of my calf is now swollen and last night a little red, now a little dark.
So it seems I have quiet time coming. Time to spend time limping, stretching and on the weight bench. (Though the stretching will omit that lower right leg.)